What is an Indian Head & Neck Massage

It is based on the ancient Ayurvedic healing system. Originally practiced by people in India, it dates back nearly 4,000 years.

It is a totally invigorating and relaxing massage to the upper back, arms, shoulders, neck, head and face.

What are the benefits

The therapeutic effects of Indian Head & Neck Massage last long after the treatment is over. The short- and long-term benefits are individual, varied and cumulative, but is beneficial in:

Physical:

* Relaxation of head, neck and shoulder muscles
* Adhesions are broken down
* Relief of tension
* Relaxation of the person
* Improved Circulation
* Better oxygen supply to cells
* Improvement to lymph
* Removal of toxins
* Joint mobility improved
* Promotion of hair growth
* Relieves headaches
* Relieves sinusitis, facial congestion
* Loosens scalp


Mental:

* Clarifies the mind
* Calms the mind, promotes peace
* Releases anxiety
* Boosts concentration
* Relieves mental fatigue, depression and irritability
* Helps with insomnia


Subtle:

* Releases energy
* Balances mind, body and spirit

In view of this it is ideally suited in a complementary, holistic, preventative and wellness approach to ones health-care management. Indian Head & Neck Massage is a particularly pleasant means of treatment

Indian Head & Neck Massage is for Everyone, Young or Old

It is not only for people with specific ailments, it is beneficial to everyone. It is important for everyone to relax. It is known that 75% of modern day illnesses are due to stress and tension. This is a great stress and tension reliever, bringing relief from the symptoms of stress, which are:

* Headaches
* Anxiety
* Nausea
* Irritability
* Migraines
* Hair loss
* Depression
* Worry
* Insomnia
* Frequent Weeping
* Exhaustion
* Inability to concentrate
* Indigestion
* Constipation
* Irritable bowel syndrome
* Tension

What to expect from an Indian Head & Neck Massage Treatment

At the first treatment a medical history will be taken. Once the consultation is complete, you will be asked to remove your hair accessories, glasses or contact lenses, all jewellery from the face and neck. For this treatment the client can either be dressed (treatment without oils), or undressed (treatment with oils). You will be seated and the treatment will involve massage of the upper back, shoulders, upper arms, head, face and neck

The full treatment session will last approximately 40 minutes.

Pre Treatment Advice

Please do not:

* Eat a large stodgy meal before treatment
* Drink alcohol
* Participate in hard exercise
* Rush before a treatment, be in a calm state of mind

If you follow these simple rules you will find that your Indian Head & Neck Massage treatment is more beneficial.

After Treatment Advice

* Drink as much water as you can over the next 24 hours to help the body to eliminate waste and toxins
* Take it easy for the rest of the day if possible
* Do not fight any emotions, as they are a normal reaction of the body to treatment
* Do not drink alcohol or use drugs unless prescribed by a doctor
* Try to avoid heavy meals
* Try not to smoke for at least twelve hours to allow the body to detoxify itself

Treatment Effects

Indian Head & Neck Massage cannot cause illness. Mild reactions are different for each person and may vary on each occasion. Any transient reactions should be regarded as a positive indication that the body is re-balancing and cleansing itself.

After a treatment you may or may not get:

* Feelings of tiredness
* Drowsiness or lethargy
* Feelings of energy
* Feelings of well-being
* Increased urination
* Increased bowel movements
* Increased bodily secretions
* Reduction of mood swings